Top 10 Most Popular Dishes at Ootoya: Discover Healthy Japanese Set Meals

Discover the top 10 most popular dishes at Ootoya, a beloved Japanese restaurant chain known for healthy set meals. Perfect for travelers seeking real Japanese comfort food.

Looking for a healthy, budget-friendly Japanese restaurant during your trip to Japan? Ootoya is one of the top choices among locals and savvy travelers alike. With a wide variety of traditional Japanese set meals (known as teishoku), this casual chain restaurant offers a warm taste of home-cooked food with a modern twist.

 

In this article, we’ll introduce the Top 10 most popular menu items at Ootoya, based on a 2025 customer survey, and help you discover what to try—whether you’re visiting for the first time or coming back for your favorites.

🍱 What Is Ootoya?

Founded in 1958, Ootoya (大戸屋) is a Japanese restaurant chain that specializes in healthy, balanced meals inspired by everyday home cooking. The brand is best known for its nutritious set meals that include a main dish, rice (white or multigrain), miso soup, and a side of pickles or vegetables.

 

Ootoya has over 300 locations in Japan and several international branches in places like New York, Bangkok, and Taipei. With its simple yet satisfying meals, it offers a great alternative to sushi or ramen for those seeking real Japanese comfort food.

🏆 Top 10 Ootoya Dishes (2025 Ranking)

Here’s a countdown of Ootoya’s most loved dishes, based on a reader poll conducted by macaroni magazine.

1. Grilled Atka Mackerel (Shima Hokke no Sumibiyaki)

Why it’s popular: Thick-cut and full of umami, this fish is grilled over charcoal for a perfectly crispy skin and juicy interior. Served with grated daikon and rice, it’s high in protein and packed with smoky flavor.

2. Chicken and Vegetables in Black Vinegar Sauce (Tori to Yasai no Kurozu-an)

Why it’s popular: This signature Ootoya dish combines crispy fried chicken and colorful veggies with a glossy black vinegar glaze. Sweet, sour, and savory all at once, it’s a harmonious blend of flavor and nutrition.

3. Soy-Koji Marinated Grilled Rockfish (Okime Dai no Shoyu Koji-zuke Sumibiyaki)

Why it’s popular: Koji—a fermented rice mold—is a natural flavor enhancer. When used as a marinade, it adds depth and slight sweetness to this tender grilled fish. A favorite among seasoned diners.

4. Mini Pollock & Vegetables in Black Vinegar

Why it’s popular: A lighter portion of the beloved kurozu-an dish, perfect for smaller appetites or those ordering multiple side items.

5. Pollock and Vegetables in Black Vinegar Sauce

Why it’s popular: Flaky white fish pairs beautifully with the thick black vinegar sauce. This version is ideal for pescatarians or those seeking something less heavy than fried chicken.

6. Ootoya-style Chicken Nanban

Why it’s popular: This regional favorite from Kyushu features fried chicken soaked in a sweet sauce, topped with tartar. Ootoya’s version is milder and lighter, offering a balanced take on a classic.

7. Ootoya Lunch Set

Why it’s popular: A well-rounded set featuring fried items like croquettes and chicken tatsuta. It’s a great sampler for first-timers wanting to taste a bit of everything.

8. Chicken “Kaa-san” Hot Pot (Chikin Kaa-san-ni)

Why it’s popular: “Kaa-san” means mom, and this dish feels just like mom’s home cooking. Chicken and veggies are simmered in a light broth—a gentle, nourishing choice.

9. Bakudan Don (Explosion Bowl)

Why it’s popular: Packed with protein and texture, this rice bowl includes raw tuna, okra, natto, grated yam, and seaweed. It’s a powerhouse of energy and umami—perfect for adventurous eaters.

10. Chilled Tofu & Seaweed Salad Bowl with Shiso Hijiki Rice

Why it’s popular: Light, cool, and rich in minerals, this is a top choice among health-conscious diners. The mix of tofu, seaweed, and shiso-seasoned rice makes it satisfying yet refreshing.

🍚 What to Expect When Dining at Ootoya

Ootoya is a great introduction to non-sushi Japanese food. Here’s what to know before you go:

  • Ordering: You’ll order from a menu (many locations have English versions), not a ticket machine. Table service is provided.
  • Rice options: Choose between white rice or healthy multigrain rice (gokoku-mai).
  • Prices: Most set meals range from ¥900 to ¥1,300—reasonable for the portion and quality.
  • Atmosphere: Casual and clean, with wooden interiors and a calm vibe. Suitable for solo diners, couples, and even families.
  • Vegetarian options: Limited but available—salad bowls, tofu sets, and seasonal sides.

🥢 Not Sure What to Order?

If you’re unsure where to start, here are some suggestions:

  • First-time visitor? Go with the Chicken & Vegetables in Black Vinegar Sauce (No.2) for the full Ootoya experience.
  • Love fish? Try the Grilled Atka Mackerel or Koji-marinated Rockfish.
  • Eating light? Choose the tofu salad bowl or mini black vinegar dishes.
  • Adventurous? Go for the Bakudan Don—it’s unlike anything you’ve had before.

🌍 Why Ootoya Stands Out Among Japanese Restaurant Chains

While many Japanese chains focus on fast food, Ootoya promotes slow, balanced meals. Freshly prepared dishes, attention to nutrition, and an emphasis on seasonal ingredients set it apart. Whether you're in Tokyo, Osaka, or even overseas, Ootoya is a safe bet for a satisfying Japanese meal.

🍽 Final Thoughts

Ootoya is more than just a restaurant—it’s a window into everyday Japanese eating habits. From its grilled fish and vinegar dishes to its health-conscious bowls, there’s something for everyone.

 

Next time you're searching for the best Japanese set meal, skip the sushi and give Ootoya a try. Your stomach—and your health—will thank you.